How to Smile - Thich Nhat Hanh

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Tags: Spiritual & Religious

The latest book in the bestselling How To simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happinessIn inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls the art of suffering. He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.Written with characteristic simplicity and wisdom, these insightful meditationsborn from the Zen masters lifetime of Zen practice and peacemakingteach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When were willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships. Creating peace and understanding

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