How to Sit - Thich Nhat Hanh by Thich Nhat Hanh
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation., The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice., In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Spiritual & Religious
How to Sit - Thich Nhat Hanh
4.3(3,485 ratings)
Category: Spiritual & Religious
Narrator: John Sackville
Tags: Spiritual & Religious
Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation., The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice., In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
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