How to Fight - Thich Nhat Hanh by Thich Nhat Hanh, Jason DeAntonis
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others., The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.
Spiritual & Religious
How to Fight - Thich Nhat Hanh
Thich Nhat Hanh, Jason DeAntonis
4.3(5 ratings)
Category: Spiritual & Religious
Tags: Spiritual & Religious
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others., The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same.
