Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life - Annie Zimmerman
Category: Self-help
Tags: Self-help
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. Theyre committed to achieving personal growth, making changesbut theyre struck at the question stage. They ask Why cant I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Heres the nothing is wrong with them. Its just that theyre asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and e
