Why Zebras Dont Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (1993, 2012) - Robert M. Sapolsky
Category: Self-help
Narrator: Peter Berkrot
Tags: Self-help, Misc. Non-fiction
Why Zebras Dont Get Ulcers by Robert M. Sapolsky, Peter Berkrot (Narrator) https://www.goodreads.com/book/show/16128946-why-zebras-don-t-get-ulcers https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1356670122l/16128946.jpg, 4.19/5.00 11,141 ratings 975 reviews, Now in a third edition, Robert M. Sapolskys acclaimed and successful Why Zebras Dont Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress., As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fearand the ones that plague us noware illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animals does, but we do not resolve conflict in the same waythrough fighting or f
