Toxic Positivity - Whitney Goodman
Category: Self-help
Narrator: Whitney Goodman
Tags: Self-help, Science
By: Whitney Goodman Narrated by: Whitney Goodman Length: 6 hrs and 8 mins Unabridged Audiobook Release date: 27-01-2022 Language: English, Every day, were bombarded with pressure to be positive. From good vibes only and life is good memes, to endless advice, to look on the bright side, were constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups and other challenges, theres little space for talking about our real feelings - and processing them so that we can feel better and move forward., But if all this positivity is the answer, why are so many of us anxious, depressed and burned out?, In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emoti
