The 3-Day Effect - Florence Williams
Category: Self-help
Narrator: Florence Williams
Tags: Self-help, Science
About This Audible Original, Can nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether its rafting down Utahs Green River, hiking in Utahs wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being., Join science journalist Florence Williams and other researchers as they guide former war veterans, sex trafficking survivors, and even a nature-hater on three-day excursions into the wild. The crews don brainwave measuring devices to test natures direct effect on intelligence, creativity, and emotional health., As it turns out, being outdoors can be a miracle cure for an array of serious and everyday ailments. The astonishing results of this understudied phenomenon inspire actionand definitely a walk in the park
