The Iceman Speaks - Wim Hof
Category: Self-help
Tags: Self-help, Autobiography & Biographies
Brought to you by Penguin., Wim The Iceman Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words., Hes shattered world records. Hes climbed the highest and coldest mountains wearing nothing but shorts. Most of all, hes shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than weve ever imagined., Now youre invited to hear Wim Hof in his own words with The Iceman Speaks., Wim Hof has captured the worlds imagination with his extreme feats of physical mastery, which allow him to control his breathing, heart rate and blood circulation to withstand extreme temperatures., Through six audio sessions recorded at his home in the Netherlands, this revolutionary teacher shares the techniques of cold exposure and breathing exercises at the heart of his method - along with the riveting story of how he discovered a set of practices and principles that revolutionise our un
