Soundtracks: The Surprising Solution to Overthinking - Jon Acuff
Category: Self-help
Tags: Self-help, Adults
Overthinking isnt a personality trait. Its the sneakiest form of fear., It steals time, creativity, and goals. Its the most expensive, least productive thing companies invest in without even knowing it. And its an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, Yes!, The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we dont control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isnt to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts becom
