Rewire - Richard OConnor

Richard OConnor

Category: Self-help

Narrator: Fred Stella

Tags: Self-help

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just cant seem to shake. In Rewire, renowned psychotherapist Richard OConnor, PhD, reveals exactly why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:, Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. OConnor gives you a road map to overcom