Mind Time - Michael Chaskalson, Dr Megan Reitz

Michael Chaskalson, Dr Megan Reitz

Category: Self-help

Narrator: Michael Chaskalson

Tags: Self-help, Science, Bestsellers

How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness, It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just 10 short minutes., Nearly half of our waking hours are spent thinking about something other than what we are doing. We are aware of only a tiny fraction of what we are thinking, feeling and sensing - so were barely conscious of how and why we behave the way we do. This book sets out to help you get your mind out of automatic more often., The human mind is an extraordinary thing. It determines the way we experience and respond to whatever life throws at us. Yet most of us live as though we have no control over our minds. This is simply not true. If we want to change our lives in any way, the most effective way to do that is to change the way our mind is shaped