Master the Day - Alexander Heyne
Category: Self-help
Narrator: Alexander Heyne
Tags: Self-help, Education, Adults
https://www.youtube.com/user/ModernHealthMonk, You probably already know all the obvious health and weight loss tipsso why dont you have your dream body?, What one early reviewer has already said has transformed my life more than any other book Ive read on the subject, Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet youre on., In Master the Day, youll learn:, The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the fitspiration rah-rah motivational junk. How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration
