Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health - Jason Fung, Eve Mayer, Megan Ramos
Jason Fung, Eve Mayer, Megan Ramos
Category: Self-help
Narrator: Piper Goodeve
Tags: Self-help, Misc. Non-fiction, Adults
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend., Over the last decade, intermittent fastingrestricting calorie intake for a proscribed number of hours for a set number of dayshas become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function., However, many people arent sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesnt? What if youre a person who gets hungry after not eating for a few hours?, In this essential guide, Dr. Jason Fu
