A Practical Guide to Self-Hypnosis - Melvin Powers
Category: Self-help
Narrator: Andrea Fiore
Tags: Self-help, Spiritual & Religious
Given the rich history of hypnosis, its surprising that few people actively practice it. There is no real difference between hypnosis and self-hypnosis, as all hypnosis is really self-hypnosis: the former is guided with a therapist and the latter is self-administered. However, one cant be hypnotized without ones full participation - thus self-hypnosis is perhaps more valuable, since you can do it at home without paying the $100 an hour to a shrink. Powers A Practical Guide to Self-Hypnosis offers the basics of the techniques, explains what it is and is not, and how to perform it on oneself. It is a good book for learning the basics. Anything that affects the mind can be fixed or enhanced with self-hypnosis: learn to control fear, quit smoking, be more confident, lose weight, and strengthen your creative energies. That said, self-hypnosis isnt something you do once and are done. One must repeat the processes over and over to achieve results. This book is written in terms that are compre
