Deep Nutrition: Why Your Genes Need Traditional Food - Catherine Shanahan M.D., Luke Shanahan

Catherine Shanahan M.D., Luke Shanahan

Category: Self-help

Narrator: Eliza Foss

Tags: Self-help, Science, Adults

Deep Nutrition cuts through todays culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives., Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet., Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that