8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks - MK Mueller, Pam Grout (foreword)

MK Mueller, Pam Grout (foreword)

Category: Self-help

Narrator: Donna Postel

Tags: Self-help, Spiritual & Religious

Get real, get healthy, get empowered with MK Muellers time-tested approach to reaching your ideal weight. This is a step-by-step diet-free plan for reaching your ideal weight while falling in love with yourself and life again., Why do most diets fail? Because diets call for calorie restriction - this program only limits high-sugar foods, and it includes the essential mind-body connection and supportive process that ensures success., The mind-body connection: Author MK Muellers journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8-step process Mike Dooley calls inspired. With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem, and personal power., Transformation: MK Muellers program is not about losing weight but releasing pounds tha